Private training
1:1 Kinesiology training
Option 1:
Assessment and independent programming
This is for you if you:
- Want a thorough understanding of your body and movement patterns
- Prefer to exercise independently at home or in the gym
- Need a structured, progressive plan tailored to your goals
- Benefit from periodic check-ins to stay on track
What’s included:
- Comprehensive assessment (posture, range of motion, strength, functional movement, and cardiorespiratory fitness)
- A separate 45-minute follow-up appointment to go through your personalised program in person
- Independent training at the frequency outlined in your program
- Reassessment and program progression every 3–6 weeks
How it works:
- 1. Your initial assessment identifies your movement patterns, strengths, and goals.
- 2. At a follow-up appointment, we walk through your personalised program together (45 minutes).
- 3. You complete the program independently, at the frequency recommended.
- 4. You return roughly every 3–6 weeks for a reassessment, where your program is updated and progressed.
Option 2:
Supervised 1:1 training and rehabilitation
This is for you if you:
- Have a complex medical condition (stroke, heart attack, MS, Parkinson's, etc.)
- Have little or no experience with weightlifting or in a gym setting
- Are managing a chronic condition or have more complex health needs
- Want accountability and structure for general fitness
What to expect:
- One-on-one guided sessions tailored to your ability and goals
- Ongoing monitoring, progression, and support
- A safe, structured environment to build strength, confidence, and function
How it works:
- 1. We start with a comprehensive assessment to understand your condition, abilities, and goals.
- 2. Every session is one-on-one, so you're guided and supervised throughout.
- 3. Your program is adjusted in real time as your strength, confidence, and function improve.
- 4. You continue with ongoing sessions at the frequency that best supports your progress.
Prices
If you know you’ll be training regularly, weekly, or even just more than six times a year, our session package offers the best value.
Initial (60 mins)
$175
Subsequent (45 mins)
$92
12 session package
$786
Memberships
Monthly memberships are available with a one year commitment training twice-weekly.
Adults
$380/mo
Seniors (65+)
$320/mo
Training 2x weekly for 52 weeks
Prices are subject to PST and GST.
* Seniors (65+) receive 20% off Kinesiology.
Some extended health insurance plans cover Kinesiology services. It’s up to you to check your coverage and submit receipts directly to your provider. If you don’t have coverage, all receipts can be submitted at the end of the year as a medical expense on your taxes.
Our team of experienced professionals are passionate about
guiding you on your physical fitness journey.
Our team of experienced professionals are passionate about guiding you on your physical fitness journey.
From nutrition and fitness to mental and emotional well-being, we care about helping you and educating you on the process.